Every third Friday of June, we celebrate National Flip Flop Day—a fun, breezy reminder that summer is here, and it’s time to let your toes breathe. Whether you’re headed to the beach, running errands, or just lounging by the pool, flip flops are often the go-to footwear for warm weather. But before you slip into those summer sandals, let’s talk about something that often gets overlooked: your foot health.
Flip Flops: Fun but Flawed?
While flip flops scream summer fun, they don’t always offer the best support for your feet. Most flip flops are flat, flimsy, and offer little to no arch support, heel cushioning, or shock absorption. This can lead to problems such as:
- Plantar fasciitis (heel pain)
- Flat feet or fallen arches
- Tendonitis
- Blisters and calluses
- Toe injuries from lack of protection
Tips from a Podiatrist: How to Flip Flop Safely
If you love your flip flops (and who doesn’t?), here are some podiatrist-approved tips to keep your feet healthy all summer long:
1. Choose Better Flip Flops
Opt for flip flops with:
- Arch support
- Thicker soles for better shock absorption
- Straps that don’t rub or cause friction
Brands like Vionic, OluKai, and FitFlop offer more supportive styles approved by many podiatrists.
2. Limit Use
Flip flops are great for short-term wear—think walking around the pool, beach, or locker room. But for long walks or full-day outings? Choose sandals with more support or even a breathable sneaker.
3. Moisturize & Exfoliate
Bare feet are exposed to the elements, which can lead to cracked heels and dry skin. Use a pumice stone and a good foot cream regularly to keep your feet soft and healthy.
4. Don’t Ignore Pain
If you’re experiencing heel pain, arch discomfort, or chronic blisters, don’t brush it off. These could be signs of a developing foot condition that a podiatrist should evaluate.
5. Keep It Clean
Flip flops expose your feet to dirt, germs, and fungi. Wash your feet daily, and don’t forget between your toes! Also, regularly clean your flip flops to avoid bacterial buildup.
When to See a Podiatrist
If you have:
- Persistent foot or ankle pain
- Diabetic foot concerns
- Corns, bunions, or ingrown toenails
- Signs of infection or fungus
…it’s time to schedule an appointment. Your feet work hard every day—they deserve professional care, especially in the flip-flop-filled summer months.
Flip Flop Fun + Smart Foot Care = Happy Feet
So go ahead, celebrate National Flip Flop Day—but do it the smart way. With the right pair of sandals and a little attention to foot care, you can enjoy the season without sacrificing your sole.
Need help with your foot health this summer? Contact your local podiatrist to keep your feet pain-free and flip flop ready!
By: Dr. Yavor Geshev, DPM, FACPM
