Foot Pain?  Re-lace Your Shoes for Relief

Foot pain on the top of your feet can really slow you down.  If you are in pain call (845) 298 – 9074 or click here to schedule a same day visit with our foot doctor, Dr. Schlam.  In the meantime, try to re-lace your shoes to get some relief!

How do you Re-lace your Shoes?

These instructions are best for shoes with 4 holes on each side, or you can choose to only use 4 of the holes on a shoe that have more.  Follow these easy steps:

Shoe Blog 1 re-lace your shoes

1. Remove the laces from your sneakers.

Shoe Blog 2 re-lace your shoes

2. Lace in 4th hole and out 1st hole.

Shoe Blog 3 re-lace your shoes

3. Lace into the 4th hole on the left side.

Shoe Blog 4 -  re-lace your shoes

4. Lace out through the 3rd hole on the left side.

Shoe Blog 5 - re-lace your shoes

5. Lace out through the 3rd hole on the left side.

Shoe Blog 6 re-lace your shoes

6. Lace out through the 2nd hole on the right side.

Shoe Blog 7 re-lace your shoes

7. Lace out through the 1st hole on the left side.

Shoe Blog 8 re-lace your shoes

8. Lace out through the 1st hole on the left side.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  1. Remove the laces from your sneakers.
  2. Begin by lacing into the 4th hole and out of the 1st hole of the right side of the shoe.  The lace coming out of the 1st hole should be a little less than half the length of the remaining lace, and will be used to tie your shoe.  You are done with this side of the lace!
  3. Lace into the 4th hole on the left side.
  4. Lace out through the 3rd hole on the left side.
  5. Lace into the 3rd hole on the right side.
  6. Lace out through the 2nd hole on the right side.
  7. Lace into the 2nd hole on the left side.
  8. Lace out through the 1st hole on the left side.

You are done!  Make sure that the laces are of even length on both sides, tie your shoes, and start experiencing some relief from pressure on the top of your foot!

There are several reasons that you may be having pain on top of your foot or feet.  Even though the symptoms are the same, treatment for each type of pain on the top of your foot is different.  You should always schedule an appointment with Dr. Schlam at Hollowbrook Foot Specialists in Wappingers Falls by clicking here or calling (845) 298 – 9074 to find out why your foot or feet hurt.

 

By:  David Schlam

Hollowbrook Foot Specialists

Wappingers Falls, NY

(845) 298 – 9074

Your Top-Rated & New Favorite Podiatrist In Wappingers Falls, NY

Always arrive to a pleasant cheerful staff! They make you feel welcome and get you situated quickly! The Doctor is friendly and makes your feet feel great! I travel a bit to get to this office, but it is so worth it! The staff is always helpful and customizes my appointments to my needs!

- Bob D.

bob 5 star review

GREAT EXPERIENCE!!!! Very nice, friendly, and thorough doctor. Wonderful staff too! Very clean office. They fit me into there schedule the same day. They recognized my issue right away and got me out of discomfort painlessly.

- Jordan C.

jordan 5 star review

I came here today for the first time what a wonderful group of people, very professional and friendly and the Dr. I saw, Dr. Geshev, he is absolutely the first podiatrist I’ve ever seen that made me feel very comfortable, and he knows what he’s doing. I would recommend this podiatrist office to everybody.

- Valerie G.

john 5 star review

Great experience. They got my son in as soon as possible as made sure his foot was ok. Will definitely use them again!

- Irene T.

irene 5 star review

Wonderful staff (warm and inviting). Clean office. Dr. G is knowledgeable and listened to me. He knew 3 ways to help my situation and I know that I will feel better under his care and instructions. I recommend Hollowbrook Foot Specialists!

- S.G.

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*The reviews listed are from actual patients of Hollowbrook Foot Specialists. Individual results may vary. Reviews are not claimed to represent results for everyone.

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Our Wappingers Falls
Podiatry Office
89 E. Main Street
Wappingers Falls, NY 12590

Phone: 845-298-9074

Office Hours:
Monday: 11am - 7pm
Tuesday: 9am - 5pm
Wednesday: 9am - 5pm
Thursday: 9am - 5pm
Friday: 9am - 3pm
Saturday: By Appointment Only

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Our Wappingers Falls
Podiatry Office
89 E. Main Street
Wappingers Falls, NY 12590

Phone: 845-298-9074

Office Hours:
Monday: 11am - 7pm
Tuesday: 9am - 5pm
Wednesday: 9am - 5pm
Thursday: 9am - 5pm
Friday: 9am - 3pm
Saturday: By appointment only

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