Spring Sports – Preventing Ankle Injuries
Spring sports are starting back up again, and that means softball and baseball! Whether you play women’s fast pitch softball on a team like the Hudson Valley Hurricanes, Men’s softball, or your kids play Little League Baseball on our local Dodgers, Marlins,...Put a Spring in your Step
Spring is officially here!! Time to get out there, put on your walking shoes and check out all the beautiful sights Upstate New York has to offer. A couple of places for a nice walk or a great hike, are The Rail Trail in Hopewell Junction or the Walkway over the...The Benefits Of Stretching Excercises
Many people enjoy stretching – but don’t forget stretching exercises your feet! Stretching, especially calf muscle stretches can be very helpful in the prevention as well as treatment of numerous foot conditions. A key point of injury is the Achilles tendon,...Don’t Be Sidelined By A Skin Infection
Make sure when you leave one of our local Hudson Valley gyms in Poughkeepsie, Wappinger Falls, Beacon, Fishkill or Lagrangeville, you’re only bringing home the good! The good endorphins released, the good level of fitness you’ve achieved, and the good calories you’ve...Join The Community Forum
