Helpful Tips & Advice from Our Board-Certified Podiatrist
Learn about the latest events happening at our office, plus helpful podiatry tips and advice by following our Hollowbrook Foot Specialists, P.C. blog.
Ganglion Cyst
Painful lump on top of your foot? Possibly a Ganglion Cyst If you've ever had a soft squishy lump develop on top of your foot or ankle, then you may have developed what's called a ganglion cyst. A ganglion cyst is a benign sack of gelatinous fluid that's created by...
Ten of the best athletic shoes for flat feet
We are asked about the best and most appropriate shoes for specific types of feet and activities. Since flat feet are the root of so many foot and ankle conditions we thought it would be best to start there. Here are ten of the best athletic shoes for flat feet:...
Itchy, wet, red skin between your toes?
Do you have itchy, wet, red skin between your toes? If you have itchy, wet, red skin in between your toes, it's most likely an infection due to a bacteria called Corynebacterium Minutissimum. This bacteria can overgrow between your toes when a moist environment is...
“Growing Pains” in Children are a Myth
Foot and Leg Pain in Children Have you heard that your child's foot or leg pain is due to “Growing Pains”? There are some people who believe they don’t exist at all. Do your child's arms, back, and head not also grow? Why don't they have "Growing Pains" in those body...
Ingrown Toenail Hurts
What is an ingrown toenail? Have you ever had pain, redness, swelling on one side or both of a big toenail? That's because the nail has become ingrown and infected. There is usually a sharp toenail edge that has pierced the skin of your toe and the bacteria that live...
Achilles Tendinitis
Pain in the back of your heel Many people experience pain in the back of their heel. Some may even feel a large bump in the painful area. This pain may be due to Achilles Tendinitis, an inflammation of the Achilles tendon at its insertion site on the heel bone. The...
It’s not just a callus!
Pain and hard skin at the tip or on top of your toe? If you have a hard painful callus on top or at the tip of your toes, it's most likely due to a hammertoe. This is a very common toe deformity stemming from an abnormal foot architecture like a flat or a high arched...
When to use urgent care for a foot problem
Many days I’ll see a patient who is sent to me for follow up from an urgent care facility. These patients are often already established patients of mine but went to urgent care because their injury or concern happened outside of my business hours. Many of these foot...
Quick Foot Tip- Discolored Toenails
Discolored toenails are common. If you have one, don’t ignore it. Yellow or white toenails usually indicates a form of fungus. Brown, purple, or black toenails often indicate a micro-injury leading to blood under the nail. Although quite rare, a black toenail could...
Growing Pains In Children Is Mostly A Myth
Did you know that “Growing Pains” are extremely rare. There are some people who believe they don’t exist at all. In our experience, the children who were referred to us with a diagnosis of growing pains became pain-free from a simple solution we use every day. So,...
Frequently Asked Questions
How long do custom orthotics usually last?
Most custom devices last one to five years, depending on your activity level, body weight, and the materials used. We recommend periodic checkups so we can assess wear, make adjustments, or refurbish them if needed. Significant changes in your weight, health, or activity can also affect how long your orthotics remain effective.
Can custom orthotics help with knee, hip, or back pain?
Yes, in many cases they can, because your feet are the foundation for the rest of your body. When your foot alignment improves, the joints above often experience less strain, which can reduce discomfort in your knees, hips, and lower back. We evaluate your posture, gait, and pain pattern to see whether orthotics should be part of a broader treatment plan.
Do I have to change all my shoes to wear custom orthotics?
Not necessarily, but some styles work better than others. We usually recommend supportive shoes with removable insoles, so there is room for your orthotics without crowding your toes. During your visit, we can review your current footwear, suggest brands or features to look for, and help you balance comfort, style, and support.