Helpful Tips & Advice from Our Board-Certified Podiatrist
Learn about the latest events happening at our office, plus helpful podiatry tips and advice by following our Hollowbrook Foot Specialists, P.C. blog.
Importance of Physical Therapy
Many patients do not understand the importance of physical therapy to their treatment. They think it is time consuming and not beneficial. The most common things I hear are "I already do that on my own," or "I can do that on my own." The truth is, none of us are...
Blood Clot: Those Scary Words
I have patients walk into my office all of the time and say, "I'm afraid I have a blood clot." Blood clots can be scary and life threatening, but if caught early they are very treatable. I never fault a patient for coming in thinking this, even if it is something else...
Get Rid of your Fear of Falling!
Fear of falling becomes a problem we face with age. The fear of falling can keep you from doing the things you love or even your daily activities. Usually this fear results from a previous fall or constantly feeling unstable. As we age, our muscles become weaker and...
Aging Feet
Aging can cause painful feet. Like many other parts of our body, as we get older our feet begin to change. Many of these changes are part of a normal aging process. Throughout our life, our feet carry the entire weight of our body. They undergo many stresses which...
Hudson Valley Restaurant Week!
October 30th-November 12th is Hudson Valley Restaurant week! One of my personal favorites is Red Hat on the River. This is a great time of year to enjoy the autumn weather with friends and indulge in some delicious food at a discounted price. It is also a good time to...
Have a Spooktacular Halloween!
Halloween originates from ancient Celtic Harvest Festivals. Today Halloween has been modernized as a day for children to dress up in costumes and trick-or-treat. Typically while trick-or-treating, children receive bags full of candy. Trick-or-Treating Safety Tips for...
Autumn Activities
Autumn is my favorite time of year. The weather gets brisk, the leaves change colors, and pumpkin and apple flavors are all over. One of my favorite autumn activities is apple picking. Apple picking can cause many hazards to your feet. Things to be caution of while...
Living with Amputations
Lower extremity amputations can result from many unfortunate circumstances. One common cause of lower extremity amputations is Diabetes. Diabetes can damage the nerves and blood vessels in your legs and feet. It also makes you prone to infections. These infections can...
When a blister is more than a blister
After my wedding this past weekend, my mother, who has Diabetes, came to me very concerned about a blister on her foot. The blisters were from the shoes she wore to the wedding and she said she didn't even feel them coming. She did not feel the blisters because she...
Fall Running Events
Spring and Fall are prime times for running events! The weather is beginning to cool down and the leaves are changing colors. You may be one of those people looking to pick up their mileage as summer vacation comes to an end. As you prepare for your next big event,...
Frequently Asked Questions
How long do custom orthotics usually last?
Most custom devices last one to five years, depending on your activity level, body weight, and the materials used. We recommend periodic checkups so we can assess wear, make adjustments, or refurbish them if needed. Significant changes in your weight, health, or activity can also affect how long your orthotics remain effective.
Can custom orthotics help with knee, hip, or back pain?
Yes, in many cases they can, because your feet are the foundation for the rest of your body. When your foot alignment improves, the joints above often experience less strain, which can reduce discomfort in your knees, hips, and lower back. We evaluate your posture, gait, and pain pattern to see whether orthotics should be part of a broader treatment plan.
Do I have to change all my shoes to wear custom orthotics?
Not necessarily, but some styles work better than others. We usually recommend supportive shoes with removable insoles, so there is room for your orthotics without crowding your toes. During your visit, we can review your current footwear, suggest brands or features to look for, and help you balance comfort, style, and support.