Helpful Tips & Advice from Our Board-Certified Podiatrist
Learn about the latest events happening at our office, plus helpful podiatry tips and advice by following our Hollowbrook Foot Specialists, P.C. blog.
Proper Nutrition for Healthy Feet
Good nutrition is necessary for healthy feet and a healthy life. Nutrition starts with eating the right things and making sure we take the right vitamins. It is also important to go for regular, yearly physicals and blood tests to make sure you are not lacking any...
I noticed my toe is red, oozing, ingrown…
Do you have a red, painful, oozing nail? You may have also noticed one on your child while they were wearing sandals this summer or shopping for back-to-school shoes. Painful, red, swollen and oozing nails are usually signs of an ingrown toenail. When they begin to...
Some Useful Links for You to Get Started
It seems like you’re running a default WordPress website. Here are a few useful links to get you started: Migration How to use WordPress Migrator Plugin? Migrate WordPress from Siteground to Cloudways Migrate WordPress from GoDaddy to Cloudways General How do I take...
How Fractures Heal
When you have a fracture or broken bone, it is important you stay off of your foot. Many of us take for granted our feet. We ignore the daily aches and pains until it becomes so bad we seek help. There are many different types of fractures... Non-displaced fracture-...
Back To School Rules!
"Back to school" season is upon us! Kids are looking forward to new classes, new friends, and a new school year. The stores are filled with notepads, binders, and pencils. Have you ever worried about your child's feet as they go back to school? Children have many foot...
When Your Flat Feet are like a Flat Tire
Flat feet can be very much like a flat tire on your car. When your tire is out of alignment, it will affect the rest of the car. You may feel uneven and more bumps in the road. Our feet are like the tires on a car. When our feet are out of alignment, it can affect all...
Facts Diabetic Patients May Not Know
It is important to me to make sure my Diabetic patients are aware of problems that can occur with their feet. We have in-depth discussions about the risks of neuropathy, or loosing feeling in their feet. We also discuss the decreased ability to heal wounds and the...
Are overuse injuries plaguing our youth?
When I was an athlete in my youth, I never would have thought overuse injuries could be possible. I would keep going and going and not think twice about the strain I was putting on my body. All that mattered to me was being active and competing with my team and...
Importance of Lyme Disease Prevention
Every year when the warm weather comes and people are looking to escape cabin fever and hit the outdoors, you hear about Lyme Disease. Lyme disease is caused by the bacterium Borrelia burgdorferi. This bacteria is transmitted to humans when bitten by a blacklegged or...
Why do I always sprain my ankle?
Ankle sprains are very common and after they happen once, they frequently happen again. They can also be very painful, so painful that you may be certain you broke your ankle. The most common type of sprain is called an inversion sprain, when you twist your ankle...
Frequently Asked Questions
How long do custom orthotics usually last?
Most custom devices last one to five years, depending on your activity level, body weight, and the materials used. We recommend periodic checkups so we can assess wear, make adjustments, or refurbish them if needed. Significant changes in your weight, health, or activity can also affect how long your orthotics remain effective.
Can custom orthotics help with knee, hip, or back pain?
Yes, in many cases they can, because your feet are the foundation for the rest of your body. When your foot alignment improves, the joints above often experience less strain, which can reduce discomfort in your knees, hips, and lower back. We evaluate your posture, gait, and pain pattern to see whether orthotics should be part of a broader treatment plan.
Do I have to change all my shoes to wear custom orthotics?
Not necessarily, but some styles work better than others. We usually recommend supportive shoes with removable insoles, so there is room for your orthotics without crowding your toes. During your visit, we can review your current footwear, suggest brands or features to look for, and help you balance comfort, style, and support.