Let’s face it – hitting the gym is the most common New Year’s Resolution and there are so many different types of gyms to pick in Dutchess County and the surrounding Hudson Valley areas – it is also the one that’s usually given up after a month.  But let’s make this year different, and improve your foot health as well as your over all well-being.

One major reason everyone decides to go back to the gym is because of weight gain (especially after our long indulgences during the holidays).  But those few pesky pounds (or more) can compromise your health – especially in your lower extremities including having a major impact on your feet.

Here are a few helpful hints to getting started on your workout regimen:

  • Always consult your physician first and get a physical as well as a foot exam (especially if you haven’t been to the gym in a long time)
  • Start slow!  Don’t rush or overdo it on your first few weeks to the gym.  Begin with a low impact exercise, such as walking (brisk walk can burn upwards of 100 calories an hour)
  • When you begin your workout with stretching – make sure you stretch your feet too!
  • Always wear comfortable, supportive sneakers that fit properly, never workout in sandals, boots, or other non-athletic shoes.

Most importantly – Listen to your feet!  If your feet are hurting or you are having trouble exercising due to foot pain call local podiatrist Dr. David Schlam, from Hollowbrook Foot Specialists for an appointment to get you back on your feet and at the gym!

Foot injuries from the gym are common and treatable.  Don’t walk around in pain.  A few common ailments that can occur when exercising are:

By David Schlam

Your Top-Rated & New Favorite Podiatrist In Wappingers Falls, NY

Always arrive to a pleasant cheerful staff! They make you feel welcome and get you situated quickly! The Doctor is friendly and makes your feet feel great! I travel a bit to get to this office, but it is so worth it! The staff is always helpful and customizes my appointments to my needs!

- Bob D.

bob 5 star review

GREAT EXPERIENCE!!!! Very nice, friendly, and thorough doctor. Wonderful staff too! Very clean office. They fit me into there schedule the same day. They recognized my issue right away and got me out of discomfort painlessly.

- Jordan C.

jordan 5 star review

I came here today for the first time what a wonderful group of people, very professional and friendly and the Dr. I saw, Dr. Geshev, he is absolutely the first podiatrist I’ve ever seen that made me feel very comfortable, and he knows what he’s doing. I would recommend this podiatrist office to everybody.

- Valerie G.

john 5 star review

Great experience. They got my son in as soon as possible as made sure his foot was ok. Will definitely use them again!

- Irene T.

irene 5 star review

Wonderful staff (warm and inviting). Clean office. Dr. G is knowledgeable and listened to me. He knew 3 ways to help my situation and I know that I will feel better under his care and instructions. I recommend Hollowbrook Foot Specialists!

- S.G.

5 star review

*The reviews listed are from actual patients of Hollowbrook Foot Specialists. Individual results may vary. Reviews are not claimed to represent results for everyone.

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Our Wappingers Falls
Podiatry Office
89 E. Main Street
Wappingers Falls, NY 12590

Phone: 845-298-9074

Office Hours:
Monday: 11am - 7pm
Tuesday: 9am - 5pm
Wednesday: 9am - 5pm
Thursday: 9am - 5pm
Friday: 9am - 3pm
Saturday: By Appointment Only

hollowbrook foot specialist office
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Our Wappingers Falls
Podiatry Office
89 E. Main Street
Wappingers Falls, NY 12590

Phone: 845-298-9074

Office Hours:
Monday: 11am - 7pm
Tuesday: 9am - 5pm
Wednesday: 9am - 5pm
Thursday: 9am - 5pm
Friday: 9am - 3pm
Saturday: By appointment only

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