Helpful Tips & Advice from Our Board-Certified Podiatrist
Learn about the latest events happening at our office, plus helpful podiatry tips and advice by following our Hollowbrook Foot Specialists, P.C. blog.
Plantar Fasciitis and Custom Orthotics: How Proper Support Can Relieve Heel Pain
Plantar fasciitis is one of the most common causes of heel pain, affecting athletes, people who stand for long hours, and individuals of all ages. The good news is that with proper treatment—especially the use of custom orthotics—most patients can find lasting relief...
The Benefits of Custom Orthotics: More Than Just Arch Support
Foot pain isn’t something you should “just live with.” Whether you’re dealing with heel pain, aching arches, knee discomfort, or back issues, the problem often starts at the foundation—your feet. Custom orthotics are medically designed shoe inserts that address the...
Treating stubborn foot warts with SWIFT microtherapy
Plantar warts can be frustrating—for patients and providers alike. Caused by the human papillomavirus (HPV), these lesions often resist traditional treatments and can linger for months or even years. Fortunately, advances in technology have introduced a highly...
Warts on the Foot: What You Need to Know
Warts on the foot—also called plantar warts—are a common and often frustrating condition. They can be painful, stubborn, and easy to confuse with other foot problems like corns or calluses. Understanding what causes plantar warts and how they’re treated can help you...
Beauty Isn’t Worth The Pain Of A Morton’s Neuroma!
You just bought these great pointy toe shoes that go great with you new spring outfits. They cost you the price of your weekly paycheck, but they look great and were definitely worth it, but are they really? If you are experiencing pain in the ball of your foot or...
Athlete’s Foot Cure – What Works Best
You could have something in common with all those athletes out there even if you can't hit a ball! Athlete's Foot. Athlete's Foot isn't just for sports stars. Athlete's Foot is that scaly, itchy skin on your feet that most people think is just dry skin. It could also...
What’s The Difference Between Stretching and Warming Up?
What's the difference between stretching and warming up before you exercise? Warming up before exercising is just doing a lower intensity of the exercise you are going to be doing. This helps get the blood circulating and lets your body know that you are preparing...
Toenail Clipping Seems Like a No Brainer …
If Toenail Clipping Seems Like a No Brainer, Then How Did I End Up With An Ingrown Toenail It's all about the cut. Follow these toenail clipping hints Follow these toenail clipping hints to help you avoid an ingrown toenail! CUT STRAIGHT ACROSS: For toenail clipping...
Heel Pain in Kids is Not Normal
With all the fall sports starting up again, your child may come to you complaining of heel pain. The cause of heel pain in kids is not the same as heel pain in adults. What Causes Heel Pain in Kids Heel pain in kids is most often caused by the growth plate in the heel...
Not Treating A Sprained Ankle Could Lead To Crippling Pain!
Taking a casual attitude toward a sprained ankle may lead to crippling pain. You may also get limited range of motion, ankle instability (with possibility of re-injury) and arthritis. Sprained ankles are serious business. A Sprained Ankle often means a Broken Bone...
Frequently Asked Questions
How long do custom orthotics usually last?
Most custom devices last one to five years, depending on your activity level, body weight, and the materials used. We recommend periodic checkups so we can assess wear, make adjustments, or refurbish them if needed. Significant changes in your weight, health, or activity can also affect how long your orthotics remain effective.
Can custom orthotics help with knee, hip, or back pain?
Yes, in many cases they can, because your feet are the foundation for the rest of your body. When your foot alignment improves, the joints above often experience less strain, which can reduce discomfort in your knees, hips, and lower back. We evaluate your posture, gait, and pain pattern to see whether orthotics should be part of a broader treatment plan.
Do I have to change all my shoes to wear custom orthotics?
Not necessarily, but some styles work better than others. We usually recommend supportive shoes with removable insoles, so there is room for your orthotics without crowding your toes. During your visit, we can review your current footwear, suggest brands or features to look for, and help you balance comfort, style, and support.