Helpful Tips & Advice from Our Board-Certified Podiatrist
Learn about the latest events happening at our office, plus helpful podiatry tips and advice by following our Hollowbrook Foot Specialists, P.C. blog.
Warts Spread Like Wildfire!
One of my favorite summer past-times is swimming. Leading up to this bathing suit season, I have also spent many hours in the gym. Both of these places are the perfect habitats for things such as fungus and warts, which can attack our feet! Fungus, oh my! Fungus can...
When a Neuroma Feels like a Pebble
A neuroma is an enlarged nerve, commonly found in your foot. It involves the thickening of tissues surround the nerve, which causes pain. In addition to stabbing pain, nerve pain frequently consists of burning, tingling, and/or numbness. In the case of neuromas, this...
Wedding Season: Here Comes the Bride!
June is known as the most popular wedding month of the year. Being a 2017 bride myself, I understand the importance of pain-free feet at my wedding. Not only do you want to look beautiful walking down the aisle and in all the pictures you will look back on, you are...
Too many toes!
Have you ever felt that your foot or toes look abnormal? Maybe you even have too many toes? Does your big toe look like a giant?! If you have ever asked yourself these questions, you are not alone. Although these conditions are less common, they are things we see and...
What should I do if I have sunburn?
Sunburn can cause more than just unwanted tan lines. It can be hazardous to both your skin and health. For this reason it is important to take the right steps to prevent and treat sunburn. What is Sunburn? Sunburn causes damage to your skin from overexposure to...
The Ugliest Sneakers Ever – and they cost over $1400
In my search for the best running sneakers, I found the Ugliest Sneakers ever! May is National Runners Month and so you want sneakers that look good and are good for you. Unfortunately, my search for good running sneakers took me to Neiman Marcus where I found an...
Summer Footwear Tips
Summer is upon us and many of us are wondering what kind of shoes are best for my feet? As we transition from our winter boots to our sandals, many of us will begin to experience heel pain. This pain is due to a condition known as, plantar fasciitis. Over the winter...
DIY Pedicure for Summer
Pedicure season is upon us and it is time to let your toes show! Nail salons pose many risks to even the healthiest of patients. They are a common place to catch fungal infections of both the nails and feet. Ingrown toenails, cuts, and infections are other common...
Autism Awareness Month
April is Autism awareness month. Autism involves a large spectrum of disorders that includes difficulty with social skills, behavior development, and nonverbal communication, amongst many other things. One disorder specifically is known as Asperger Syndrome. Signs of...
Do You Have Smelly Feet?
Smelly feet is a condition known as "bromodosis." It is a problem many people face and are embarrassed by. Smelly feet are caused by a combination of sweat and bacteria. Our feet have some of the most sweat glands in our body, and when they are trapped in our shoes...
Frequently Asked Questions
How long do custom orthotics usually last?
Most custom devices last one to five years, depending on your activity level, body weight, and the materials used. We recommend periodic checkups so we can assess wear, make adjustments, or refurbish them if needed. Significant changes in your weight, health, or activity can also affect how long your orthotics remain effective.
Can custom orthotics help with knee, hip, or back pain?
Yes, in many cases they can, because your feet are the foundation for the rest of your body. When your foot alignment improves, the joints above often experience less strain, which can reduce discomfort in your knees, hips, and lower back. We evaluate your posture, gait, and pain pattern to see whether orthotics should be part of a broader treatment plan.
Do I have to change all my shoes to wear custom orthotics?
Not necessarily, but some styles work better than others. We usually recommend supportive shoes with removable insoles, so there is room for your orthotics without crowding your toes. During your visit, we can review your current footwear, suggest brands or features to look for, and help you balance comfort, style, and support.