Helpful Tips & Advice from Our Board-Certified Podiatrist
Learn about the latest events happening at our office, plus helpful podiatry tips and advice by following our Hollowbrook Foot Specialists, P.C. blog.
How To Choose The Right Size Shoe For Your Foot
The feet you had as a teenager might not look or feel the same as you get older. As we age, our feet have a tendency to get wider and longer. We often find that people think they are a size smaller than they actually are. Wearing shoes that are too small is one of...
Fungal nails? New Topicals Penetrate Nail Polish
Fungal nails is a common problem If you have fungal toenails, you are not alone. It affects about 10% of the population and is the most common problem to affect your toenails. Fungal nails also becomes more common as we become older - affecting a greater percentage of...
Night Splints
Night Splints - Do they work for Heel Pain? You just went to the foot doctor for heel pain and left with night splints in your hand. You might be thinking, "Does that night splint really work?" The answer to that is a resounding, "Yes!" and here is why. Where does...
Bunion Surgery FAQs
Bunion Surgery With so many rumors about bunions and bunion surgery floating around, it's hard to separate fact from fiction. Here are some answers to those frequently asked questions (FAQs) about bunions. What is a bunion? A bunion is a bump at the base of the big...
The Wrong Socks Can Promote Toenail And Foot Fungus
The Wrong Socks Can Promote Toenail And Foot Fungus If you are wearing the wrong type of socks, you may be promoting toenail and foot fungus! The sweat from your feet can be absorbed by your socks. Think of it as wearing sponges in your shoes. If the sponge never...
Keep Your Feet Happy For The Holidays
Keep Your Feet Happy For The Holidays Standing on you feet for the holidays seems to be a must. Here are some tips to keep your feet happy for the holidays. Stuffing and cookies and eggnog, oh my! One of the hardest things to control during the holiday is your diet....
What is Achilles Tendinitis?
The pain that you are feeling at the back of your heel could be Achilles tendinitis! Your achilles tendon stretches from the calf muscles at the back of the lower leg to the heel bone. You can find it pretty easily by feeling for the thick band behind your ankle...
Why Diabetics Need Annual Diabetic Foot Exam
The Annual Diabetic Foot Exam If you are a diabetic, your doctor probably told you to get your annual eye exam and annual diabetic foot exam. An annual diabetic foot exam is crucial to avoid serious problems, like amputation. At Hollowbrook Foot Specialist we do a...
Supplements Can Be Gout Triggers!
Supplements can be Gout Triggers! A gout attack is caused by a build up of uric acid in the body, which can lead to painful, red, swollen joints - especially in the feet. Certain foods have a lot to do with this build up of uric acid. Foods high in protein are the...
Halloween Contest Winner – 2015
Here are the results of the Hollowbrook Foot Specialist Halloween Contest! We all had so much fun decorating our pumpkins, and it was so exciting watching all the votes come in. All the pumpkins looked great and were so imaginative - too bad there could only be one...
Frequently Asked Questions
How long do custom orthotics usually last?
Most custom devices last one to five years, depending on your activity level, body weight, and the materials used. We recommend periodic checkups so we can assess wear, make adjustments, or refurbish them if needed. Significant changes in your weight, health, or activity can also affect how long your orthotics remain effective.
Can custom orthotics help with knee, hip, or back pain?
Yes, in many cases they can, because your feet are the foundation for the rest of your body. When your foot alignment improves, the joints above often experience less strain, which can reduce discomfort in your knees, hips, and lower back. We evaluate your posture, gait, and pain pattern to see whether orthotics should be part of a broader treatment plan.
Do I have to change all my shoes to wear custom orthotics?
Not necessarily, but some styles work better than others. We usually recommend supportive shoes with removable insoles, so there is room for your orthotics without crowding your toes. During your visit, we can review your current footwear, suggest brands or features to look for, and help you balance comfort, style, and support.