Helpful Tips & Advice from Our Board-Certified Podiatrist
Learn about the latest events happening at our office, plus helpful podiatry tips and advice by following our Hollowbrook Foot Specialists, P.C. blog.
Choosing Your Next Pair of Golf Shoes Made Easy
Fore! Golf season is finally here after our unpredictable winter. You may need to get new golf shoes before heading out to Casperkill Country Club, McCann Golf Course in Poughkeepsie, or the Beekman Golf Course in Hopewell Junction. However, choosing your next pair...
April is National Foot Health Awareness Month: Take Steps Toward Better Foot Health
April marks National Foot Health Awareness Month, a time dedicated to educating and raising awareness about the importance of foot care. Our feet are often the most neglected part of our bodies, even though they are essential for our mobility, overall health, and...
Even April Fool’s Jokers Know That A Painful Bump On Top Of The Foot Is No Joking Matter
With April Fool's Day just around the corner, you shouldn't let your feet play tricks on you! If you begin having foot pain or notice changes in the appearance of your feet, get it checked out. At Hollowbrook Foot Specialists, one of the things we often get asked...
I Hate Taking My Shoes Off Because Of Foot Odor; What Can I Do?
Although spring is here and March Madness has begun, it’s still cold out, so don't put away those winter boots just yet. There could be a Nor'easter on the way, and with it, winter boots covered with snow, salt and sand. With everything that is carried into the house...
Keep your feet happy this St. Patty’s Day
With St. Patrick’s Day right around the corner, many people are excited about corned beef and cabbage! Just remember, if you have gout, make sure to have an extra serving of cabbage and keep the portion of corned beef to just a few ounces at most. Studies show that...
Broken Ankle: Most Common Airplane Injury
Passenger security is very important to airlines, and they do their best to show travelers safety procedures before each flight. However, after flying a time or two, most people are guilty of not paying attention or following along as these instructions are given....
Probiotics and Antibiotics: To Take or Not To Take
The idea to use “good bacteria” in medicine has been around since the beginning of the 1900's. The practice of using probiotics have been used to treat stomach problems for quite some time. Probiotics may be recommended by a Podiatrist (foot specialist) when they...
Losing Toenails From Chemotherapy? What to Expect During Chemotherapy.
Most people have heard about the more common side effects of chemotherapy such as hair loss, nausea, and vomiting. They may never have thought about losing their toenails, or what to expect for their toenails from chemotherapy. Changes to toenails from chemotherapy ...
Plantar Fasciitis: My Heels Hurt when I get out of Bed!
During the winter months, people are more likely to hit the gym and use treadmills, ellipticals, and Stairmasters rather than planning outdoor activities. The problem is that each of these machines can cause heel pain and plantar fasciitis. Tips to Avoid Plantar...
Tarsal Tunnel Syndrome: The Carpal Tunnel Syndrome of the feet
Most people have heard about Carpal Tunnel Syndrome. It is pain, numbness, and tingling in the hand from repetitive movement. Have you ever wondered if you can get Carpal Tunnel Syndrome in your feet? The answer is yes - but in the foot it's called Tarsal Tunnel...
Frequently Asked Questions
How long do custom orthotics usually last?
Most custom devices last one to five years, depending on your activity level, body weight, and the materials used. We recommend periodic checkups so we can assess wear, make adjustments, or refurbish them if needed. Significant changes in your weight, health, or activity can also affect how long your orthotics remain effective.
Can custom orthotics help with knee, hip, or back pain?
Yes, in many cases they can, because your feet are the foundation for the rest of your body. When your foot alignment improves, the joints above often experience less strain, which can reduce discomfort in your knees, hips, and lower back. We evaluate your posture, gait, and pain pattern to see whether orthotics should be part of a broader treatment plan.
Do I have to change all my shoes to wear custom orthotics?
Not necessarily, but some styles work better than others. We usually recommend supportive shoes with removable insoles, so there is room for your orthotics without crowding your toes. During your visit, we can review your current footwear, suggest brands or features to look for, and help you balance comfort, style, and support.