Helpful Tips & Advice from Our Board-Certified Podiatrist
Learn about the latest events happening at our office, plus helpful podiatry tips and advice by following our Hollowbrook Foot Specialists, P.C. blog.
Corns and Calluses
Corns and callouses are a buildup of thickened skin in response to pressure – in the same way you may develop callouses on your hands from constant pressure from hand tools. When the buildup of skin is diffuse or spread out, it is called a callous. When the buildup of...
Top 10 Summertime Foot Care Tips
Summer is here!!! Time to get outside, go to the beach or pool, and show off those feet. Are your feet ready to be seen by the rest of the world? More importantly, are your feet ready to handle all those summer activities you have been waiting all winter to do – like...
Athlete’s Foot
Athlete’s foot is a fungal infection of the foot. Often associated with itching and peeling, athlete’s foot can vary from a minor annoyance to a serious problem. Severe athlete’s foot can be the sign of a serious underlying problem. Fungi are organisms found virtually...
Diabetes…You Don’t Choose It, It Chooses You
Tom Hanks, star of the movie “Captain Philips,” is one of the chosen ones. He announced that he was diagnosed with Type 2 Diabetes (also known as Adult Onset Diabetes). Fortunately, by making a few changes to his lifestyle, he can minimize the risks and go on to star...
What Your Feet Reveal About Your Inner Sole
One look at your feet can sometimes reveal more about your future than you could ever imagine. What you may not know is that your feet can sometimes hold clues about problems you may be having in other parts of your body – or problems you may not even realize you...
Finding the right size shoes for your child
A recent news article introduced a 102-year-old as one of the last remaining Chinese women to have had her feet bound. At just 2 years old, Han Qiaoni’s feet were soaked in warm water, her toenails were clipped, her feet were massaged, every toe was broken except...
Effects of high heels on your feet
As fashion changes, runways are full of higher heels, pointier toes, and more creative styles: Think Lady Gaga’s famous backless shoes, or Sarah Jessica Parkers character, Carrie Bradshaw from Sex and the City who helped make Manolo Blahnik a household name! At one...
Don’t Walk It Off!
We’ve all heard it before. Your child sprained his ankle while playing football, or maybe your daughter tripped and twisted it while cheering, or perhaps you were playing catch with the kids and just landed funny. Everybody always says, “Just walk it off”, and you...
Plantar Warts: Don’t Take Them Home With You!!
As the 2013-2014 school year starts it means summer is coming to a close. But thanks to record high temperatures this year in Dutchess County, many of us are still kicking off our shoes enjoying Splash Down Beach in Fishkill, walking barefoot outside, around pools or...
Get Rid of Those Ingrown Toenails for Summer
Ouch! Make it Stop! With this heat wave upon us in the Hudson Valley everyone is breaking out his or her flip-flops!! But what is that painful, digging feeling in your toe? You may have an ingrown toenail and not even realize it. An ingrown toenail is when the nail,...
Frequently Asked Questions
How long do custom orthotics usually last?
Most custom devices last one to five years, depending on your activity level, body weight, and the materials used. We recommend periodic checkups so we can assess wear, make adjustments, or refurbish them if needed. Significant changes in your weight, health, or activity can also affect how long your orthotics remain effective.
Can custom orthotics help with knee, hip, or back pain?
Yes, in many cases they can, because your feet are the foundation for the rest of your body. When your foot alignment improves, the joints above often experience less strain, which can reduce discomfort in your knees, hips, and lower back. We evaluate your posture, gait, and pain pattern to see whether orthotics should be part of a broader treatment plan.
Do I have to change all my shoes to wear custom orthotics?
Not necessarily, but some styles work better than others. We usually recommend supportive shoes with removable insoles, so there is room for your orthotics without crowding your toes. During your visit, we can review your current footwear, suggest brands or features to look for, and help you balance comfort, style, and support.