The Benefits Of Stretching Excercises
Many people enjoy stretching – but don’t forget stretching exercises your feet! Stretching, especially calf muscle stretches can be very helpful in the prevention as well as treatment of numerous foot conditions. A key point of injury is the Achilles tendon,...Don’t Be Sidelined By A Skin Infection
Make sure when you leave one of our local Hudson Valley gyms in Poughkeepsie, Wappinger Falls, Beacon, Fishkill or Lagrangeville, you’re only bringing home the good! The good endorphins released, the good level of fitness you’ve achieved, and the good calories you’ve...Finding The Right Shoes For You
Shoes! Is there anything better or more fun to pick out? With so many different shoe stores and types of shoes available (for every season in the Hudson Valley) it can be hard to pick out the right pair for you! There are a few different things to keep in mind when...How Walking Can Help You
A terrific way to start or break up your workout regiment is by beginning with this simple exercise – WALKING! A fun advantage to living in the Hudson Valley is the endless local locations in which to accomplish these brisk refreshing walks (even during the winter...Join The Community Forum
