“Congratulations you are going to have a baby!” are the best words to hear from your doctor. As your baby starts growing so do you, the changes in your body can lead to unwanted changes in your feet. Pregnancy is such an exciting time, and with the warm weather you...
Spring is officially here!! Time to get out there, put on your walking shoes and check out all the beautiful sights Upstate New York has to offer. A couple of places for a nice walk or a great hike, are The Rail Trail in Hopewell Junction or the Walkway over the...