Foot pain can be a debilitating and frustrating issue to deal with, especially when it affects your ability to walk comfortably. One condition that can cause significant discomfort is tailor’s bunions, also known as bunionettes. In this blog post, we’ll delve into what tailor’s bunions are, their causes, how to prevent them, and potential treatment options.

What Are Tailor’s Bunions?

Tailor’s bunions are a type of foot deformity that primarily affects the fifth metatarsal bone, which is the long bone that runs along the outside of your foot, just below the pinky toe. These bunions are characterized by a bony bump that forms on the outside of the foot, near the base of the pinky toe.

Like traditional bunions, which develop on the inside of the foot at the base of the big toe, tailor’s bunions can be painful and limit mobility. They can also cause inflammation, redness, and swelling in the affected area.

Causes of Tailor’s Bunions

Several factors can contribute to the development of tailor’s bunions:

  1. Genetics: Genetics plays a significant role in the development of bunions, including tailor’s bunions. If your parents or grandparents had bunions, you may be at a higher risk of developing them too.
  2. Footwear: Tight, narrow shoes or high heels can increase the pressure on the outside of the foot, leading to the development of tailor’s bunions. Wearing shoes that don’t provide enough space for your toes to move freely can exacerbate the condition.
  3. Foot structure: An inherited foot structure, such as a high arch or a flat foot, can increase the risk of tailor’s bunions.
  4. Foot injuries: Trauma to the fifth metatarsal bone, like a stress fracture or repeated microtrauma from activities like ballet or running, can lead to the development of tailor’s bunions.

Preventing Tailor’s Bunions

Prevention is often the best approach when it comes to tailor’s bunions. Here are some tips to reduce your risk:

  1. Choose the right footwear: Opt for shoes with a wide toe box that allows your toes to spread naturally. Avoid high heels and shoes that squeeze your toes.
  2. Padding: Use cushioned pads or inserts to relieve pressure on the bunion and reduce friction.
  3. Orthotics: Custom-made or over-the-counter orthotic inserts can help redistribute pressure and support your foot’s natural arch.
  4. Toe exercises: Regularly perform toe-strengthening exercises to improve foot stability and reduce the risk of bunions.
  5. Maintain a healthy weight: Excess weight can put additional stress on your feet and exacerbate bunions.

Treating Tailor’s Bunions

If you already have tailor’s bunions, there are several treatment options available:

  1. Footwear modifications: Wearing shoes with a wider toe box and lower heel can alleviate pressure on the bunion.
  2. Padding and splints: Padding or splints can help reduce friction and encourage proper alignment of the toe.
  3. Medication: Over-the-counter pain relievers and anti-inflammatory medications can provide temporary relief from pain and swelling.
  4. Physical therapy: A physical therapist can recommend exercises and stretches to improve foot strength and flexibility.
  5. Surgical options: In severe cases where conservative treatments fail, surgery may be necessary to remove the bunion and realign the bone.

Tailor’s bunions can be painful and affect your daily life, but with the right preventive measures and treatment options, you can manage the condition effectively. If you suspect you have a tailor’s bunion or are experiencing foot pain, it’s essential to consult with a healthcare professional for a proper diagnosis and guidance on the best treatment plan for your specific situation. Remember, taking care of your feet is crucial for overall mobility and comfort.

Helping you walk in comfort,

Dr. David Schlam


Your Top-Rated & New Favorite Podiatrist In Wappingers Falls, NY

Always arrive to a pleasant cheerful staff! They make you feel welcome and get you situated quickly! The Doctor is friendly and makes your feet feel great! I travel a bit to get to this office, but it is so worth it! The staff is always helpful and customizes my appointments to my needs!

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GREAT EXPERIENCE!!!! Very nice, friendly, and thorough doctor. Wonderful staff too! Very clean office. They fit me into there schedule the same day. They recognized my issue right away and got me out of discomfort painlessly.

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I came here today for the first time what a wonderful group of people, very professional and friendly and the Dr. I saw, Dr. Geshev, he is absolutely the first podiatrist I’ve ever seen that made me feel very comfortable, and he knows what he’s doing. I would recommend this podiatrist office to everybody.

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Great experience. They got my son in as soon as possible as made sure his foot was ok. Will definitely use them again!

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Wonderful staff (warm and inviting). Clean office. Dr. G is knowledgeable and listened to me. He knew 3 ways to help my situation and I know that I will feel better under his care and instructions. I recommend Hollowbrook Foot Specialists!

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Our Wappingers Falls
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Phone: 845-298-9074

Office Hours:
Monday: 11am - 7pm
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Friday: 9am - 3pm
Saturday: By Appointment Only

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Our Wappingers Falls
Podiatry Office
89 E. Main Street
Wappingers Falls, NY 12590

Phone: 845-298-9074

Office Hours:
Monday: 11am - 7pm
Tuesday: 9am - 5pm
Wednesday: 9am - 5pm
Thursday: 9am - 5pm
Friday: 9am - 3pm
Saturday: By appointment only

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