It’s always preferable to see a podiatrist if you’re having foot problems. However, there are some common foot issues that can be cared for at home. Our Wappingers Falls Podiatrist has provided a list of some common foot issues that you can take care of with simple, at-home solutions.

#1: Foot Cramps

Foot cramps may be caused by many factors including overwork, muscle fatigue, dehydration, or vitamin deficiency. First, try soaking your feet in a warm Epsom salt foot bath to relax and relieve muscle fatigue.

Many cases of muscle cramps are caused by dehydration or electrolyte imbalance. You can try drinking a sports drink with electrolytes to rehydrate and balance your sodium and magnesium levels.

Another solution is to target a possible vitamin deficiency. Lack of potassium can cause muscle cramps, so try eating a potassium-rich banana and take a multivitamin to guarantee proper vitamin intake.

#2: Itchy or Peeling Feet

These issues could be a reaction to certain products or chemicals. Our podiatrist suggests that you discontinue use of any new products, lotions or creams and see if the problem disappears. You can then slowly reintroduce the products to identify the cause.

If discontinuing your products doesn’t solve the problem, consider that itching and peeling are symptoms of Athlete’s foot and dermatitis. You can purchase over-the-counter creams, powders, and sprays to improve these conditions. Wearing moisture-wicking socks is recommended as moist environments can worsen the symptoms.

#3: Yellow Toenails

Discolored toenails can be caused by nail polish or a fungal infection. Try going without nail polish for a while or use a clear base and see if your symptoms resolve. If not, consider that it may be a fungal problem.

Keep in mind that on top of discoloration, fungal infections generally cause the nails to become ragged and brittle. Over-the-counter creams can be effective at treating fungal infections.

Contact our Wappingers Falls Podiatrist to Schedule an Appointment if These Issues Persist!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other podiatry topics, feel free to contact Hollowbrook Foot Specialists, with a convenient podiatry office located in Wappingers Falls, NY by clicking here or by calling 845-298-9074.