Helpful Tips & Advice from Our Board-Certified Podiatrist
Learn about the latest events happening at our office, plus helpful podiatry tips and advice by following our Hollowbrook Foot Specialists, P.C. blog.
Dancer’s Fractures in Dancer’s Feet
Dance originates from the German word "danson." Danson means "to stretch." There are many forms of dancing, all which consist of stretching our muscles, then relaxing them. The most common example of this is when leaping. Whether it is ballet, jazz, tap, or one of the...
The Case of the Sea Urchin
Sea Urchins live on the shoreline and are commonly found in coral reefs. With their prickly spines, they hide in the depths of the oceans, not always visible to the divers or ocean goers. Sea Urchins have many sharp spines used for protection against predators. Sea...
Peripheral Neuropathy: Walking on Coals?
Peripheral neuropathy is nerve damage in your hands and feet. The most common symptoms of nerve damage are burning, tingling, numbness, and weakness. There are many causes of neuropathy, including but not limited to, Diabetes, chemotherapy treatment, alcoholism, and...
Clemson Wins Football Championship!
The Clemson Tiger's win the NCAA football Championship game against the Alabama Crimson Tide. The Crimson Tide took a huge blow in the third quarter when running back Bo Scarborough left the game with a leg injury. It was later reported that he suffered from a broken...
Which Anti-Inflammatory is Stronger
What are anti-inflammatory medicines (NSAIDs) NSAID stands for Non-Steroidal Anti-Inflammatory Drugs. These are medicines are used to treat pain and inflammation (soreness). Some NSAIDS are over-the-counter, such as: aspirin ibuprofen (Motrin, Advil) naproxen (Aleve)...
Foot Facts 101
Fun Foot Facts: The human foot has 26 bones. The human foot has 33 joints. The human foot has 107 ligaments. The human foot has 19 muscles and tendons. The average person in the United States takes about 6,000 steps per day. Our goal should really be around 10,000...
Avoid Vitamin D Deficiency This Winter
Many doctors now test for Vitamin D deficiency. It is becoming more common than ever thought before, and is more likely in the winter when the days are shorter. What is Vitamin D? Vitamin D is a fat-soluble vitamin that helps our bodies absorb calcium that our bones...
Raynaud’s: White, Blue, and Red!
If you have ever noticed your fingers or toes get very white, then blue, then red, you may have a condition called Raynaud's. Raynaud's affects the blood vessels of both the fingers and toes. Very cold temperatures will cause the small blood vessels to constrict,...
You May Have A Stress Fracture And Not Know It!
Not all Broken Bones come from an injury A Stress Fracture is a broken bone that comes from overuse. You can just be walking a lot more than usual and the bone can be stressed and eventually break. The break can be a hairline fracture often not visible on an x-ray....
Happy Diabetic-Friendly Thanksgiving!
The holiday season is a difficult time for Diabetic patients to control their blood sugar and make healthy food choices. With temptations such as sweet desserts and carbohydrate ridden stuffing and breads, you may find yourself asking 'What can I eat this holiday...
Frequently Asked Questions
How long do custom orthotics usually last?
Most custom devices last one to five years, depending on your activity level, body weight, and the materials used. We recommend periodic checkups so we can assess wear, make adjustments, or refurbish them if needed. Significant changes in your weight, health, or activity can also affect how long your orthotics remain effective.
Can custom orthotics help with knee, hip, or back pain?
Yes, in many cases they can, because your feet are the foundation for the rest of your body. When your foot alignment improves, the joints above often experience less strain, which can reduce discomfort in your knees, hips, and lower back. We evaluate your posture, gait, and pain pattern to see whether orthotics should be part of a broader treatment plan.
Do I have to change all my shoes to wear custom orthotics?
Not necessarily, but some styles work better than others. We usually recommend supportive shoes with removable insoles, so there is room for your orthotics without crowding your toes. During your visit, we can review your current footwear, suggest brands or features to look for, and help you balance comfort, style, and support.