Helpful Tips & Advice from Our Board-Certified Podiatrist
Learn about the latest events happening at our office, plus helpful podiatry tips and advice by following our Hollowbrook Foot Specialists, P.C. blog.
Small Diabetic Foot Ulcer can lead to Amputation
Partial Foot Amputation From A Diabetic Foot Ulcer, That Couldn't Happen To Me Right? When I was young and first went to the dentist he would say ” If you don’t take care of your teeth they will go away.” I guess the same could be true for a diabetic patient and their...
Re-Lace Your Shoes for Foot Pain Relief
Foot Pain? Re-lace Your Shoes for Relief Foot pain on the top of your feet can really slow you down. If you are in pain call (845) 298 – 9074 or click here to schedule a same day visit with our foot doctor, Dr. Geshev. In the meantime, try to re-lace your shoes to...
6 Easy Cool Weather Exercises to Lose Weight
Celebrities such as Rebecca Romijn, Miranda Kerr, Lindsey Vonn, and Brooke Burke workout year round, and are great inspirations to get in shape. However, as the weather begins to get cooler, it becomes easier to talk yourself out of that walk or jog around the...
How to Avoid Blood Clots or Deep Vein Thrombosis (DVT) on a Plane
Before you hop on the plane for that upcoming business trip or vacation, it may be a good idea to visit Dr. Geshev at Hollowbrook Foot Specialists for a checkup as well as ways to avoid health problems while away. Click here or call (845) 798 – 9074 to schedule your...
Are Your Medications Causing Nerve Damage?
*** NEVER stop a medication without talking to your doctor. There can be serious side effects including heart problems, seizures, and even death. *** Certain medications that you may be taking can cause nerve damage and a loss of sensation in your feet, and you may...
What is Your Foot Type?
Have you ever wondered what your foot type is? The structure of your feet makes a big difference in the types of shoes you need as well as the types of foot problems you may have down the road. A visit with Dr. Geshev at Hollowbrook Foot Specialists can let you know...
Varicose Veins and your Feet
For some people, varicose veins (also known as spider veins) can put a damper on summer fun. These large twisted veins are very close to the skin, making them stand out on the feet and ankles. Many people with this condition choose to avoid wearing shorts and...
What is Type 2 Diabetes?
If you have Type 2 Diabetes know that you are not alone. Over the years, many celebrities have been diagnosed with diabetes. Complete this crossword puzzle and see how many you can get (answers at the bottom of this post.) What is Type 2 Diabetes? Insulin is a...
Hyperbaric Oxygen Therapy (HBOT) for Diabetics
Over the years, you may have heard that celebrities like Madonna and Michael Jackson used something called Hyperbaric Oxygen Therapy (HBOT) to slow down the aging process. However, this therapy is mainly used to treat medical conditions. Did you know that HBOT is...
Happy National Flip Flop Day! Don’t Forget About Your Feet
Every third Friday of June, we celebrate National Flip Flop Day—a fun, breezy reminder that summer is here, and it’s time to let your toes breathe. Whether you’re headed to the beach, running errands, or just lounging by the pool, flip flops are often the go-to...
Frequently Asked Questions
How long do custom orthotics usually last?
Most custom devices last one to five years, depending on your activity level, body weight, and the materials used. We recommend periodic checkups so we can assess wear, make adjustments, or refurbish them if needed. Significant changes in your weight, health, or activity can also affect how long your orthotics remain effective.
Can custom orthotics help with knee, hip, or back pain?
Yes, in many cases they can, because your feet are the foundation for the rest of your body. When your foot alignment improves, the joints above often experience less strain, which can reduce discomfort in your knees, hips, and lower back. We evaluate your posture, gait, and pain pattern to see whether orthotics should be part of a broader treatment plan.
Do I have to change all my shoes to wear custom orthotics?
Not necessarily, but some styles work better than others. We usually recommend supportive shoes with removable insoles, so there is room for your orthotics without crowding your toes. During your visit, we can review your current footwear, suggest brands or features to look for, and help you balance comfort, style, and support.