Helpful Tips & Advice from Our Board-Certified Podiatrist
Learn about the latest events happening at our office, plus helpful podiatry tips and advice by following our Hollowbrook Foot Specialists, P.C. blog.
Athlete’s Foot should not be your new Gym Buddy
With the start of the New Year, a lot of people will be joining the gym and not realize that their newest gym buddy might be Athlete's Foot. The most common signs of Athlete's Foot are itchy, peeling feet. At Hollowbrook Foot Specialists in Wappingers Falls, NY, we...
Foot care tips for 2025
With 2025 right around the corner, our New Year’s Resolution is to get people to take better care of their feet. We encourage everyone across the Hudson Valley to make and keep that resolution with us. In order to be successful, we have come up with 10 simple foot...
New Year’s Resolutions For Your Feet
Each year we make countless resolutions in hopes of changing something about ourselves or improving our lifestyles.....This year will probably be no different. What resolution did you make (and have already tested) this year? Lose weight Eat healthier De-stress Find a...
Do I need to wear diabetic shoes?
When it comes to diabetic shoes most people wonder, "Do I really need to wear diabetic shoes? I like to wear shoes that are fashionable and I don't remember diabetic shoes as being fashionable." As diabetes becomes more common, companies are making more fashionable...
That pebble in my shoe might be a plantar wart
That pebble that won't shake out of your sneaker may just be a plantar wart instead! With the upcoming Knights of Columbus Holiday Run in Wappingers Falls this weekend runners often say that the most annoying thing that happens while participating in a race is getting...
Long trip this Thanksgiving weekend? Take a break and walk around
Ever hear that you have to get up and walk around every hour or two when you are traveling? Whether you are in a plane, train, or car – every once in a while, you have to get up and take a few steps. Even if you can’t, it helps to wiggle your toes and flex your feet a...
November is Diabetes Awareness Month!
In order to raise awareness, November has been designated as American Diabetes Month. It is estimated that 26 million people in the United States have diabetes and another 79 million have pre-diabetes, which puts them at a high risk of developing type II diabetes. ...
Daylight Savings Time Over Already?
When it comes to daylight savings time, I always relate it to sleep. I would much rather “fall back”, and get that extra hour of sleep. It seems more rewarding to think of turning back the clock for an extra hour of some much-needed rest. Right about this same time of...
American Diabetes Month—What Better Time to Get Involved
There’s something very unique about the month of November! It’s not just the month that we give thanks for all we have and celebrate by eating copious amounts of turkey, but it also happens to be American Diabetes Month! And November 14th is World Diabetes Day. The...
Why are the back of my heels hurting me?
While women are out shopping this Black Friday at the Poughkeepsie Galleria, it is guaranteed that even though stilettos are not on the shopping list, they will end up in the shopping bag. With the holiday parties fast approaching women are sure to bring out those...
Frequently Asked Questions
How long do custom orthotics usually last?
Most custom devices last one to five years, depending on your activity level, body weight, and the materials used. We recommend periodic checkups so we can assess wear, make adjustments, or refurbish them if needed. Significant changes in your weight, health, or activity can also affect how long your orthotics remain effective.
Can custom orthotics help with knee, hip, or back pain?
Yes, in many cases they can, because your feet are the foundation for the rest of your body. When your foot alignment improves, the joints above often experience less strain, which can reduce discomfort in your knees, hips, and lower back. We evaluate your posture, gait, and pain pattern to see whether orthotics should be part of a broader treatment plan.
Do I have to change all my shoes to wear custom orthotics?
Not necessarily, but some styles work better than others. We usually recommend supportive shoes with removable insoles, so there is room for your orthotics without crowding your toes. During your visit, we can review your current footwear, suggest brands or features to look for, and help you balance comfort, style, and support.