Helpful Tips & Advice from Our Board-Certified Podiatrist
Learn about the latest events happening at our office, plus helpful podiatry tips and advice by following our Hollowbrook Foot Specialists, P.C. blog.
Tingling, Burning, Numbness, Oh my!
Have you and your family or friends been sitting at the Overlook Drive-In Theater in Poughkeepsie watching a movie and started to feel numbness and tingling in your legs and feet? It might not just be your feet falling asleep it could be Neuropathy!! Neuropathy is an...
What are my shoes telling me?
Buying shoes can be confusing and overwhelming!! Before you head out to the Poughkeepsie Galleria in search of new shoes, look at the shoes on your feet for some help. Examine the tread (the soles) of your shoes to see if your shoe is wearing down on any particular...
Get Rid of Those Cracked Heels for Summer
Everybody wants smooth, healthy feet for the summertime! After a long winter, summertime means warmer temperatures in upstate New York and open-toed shoes! Unfortunately the summer staple footwear doesn’t offer much support for your feet or heels, causing friction...
Skin Cancer on the Feet can be Deadly – but Early Detection improves Survival
Skin cancer on the feet is serious, often because it goes undetected until it has spread throughout the body.The earlier you can detect skin cancer, the better the chances it can be cured. About 2 million Americans are diagnosed with non-melanoma skin cancer every...
Spring Sports – Preventing Ankle Injuries
Spring sports are starting back up again, and that means softball and baseball! Whether you play women’s fast pitch softball on a team like the Hudson Valley Hurricanes, Men's softball, or your kids play Little League Baseball on our local Dodgers, Marlins, Yankees,...
Put a Spring in your Step
Spring is officially here!! Time to get out there, put on your walking shoes and check out all the beautiful sights Upstate New York has to offer. A couple of places for a nice walk or a great hike, are The Rail Trail in Hopewell Junction or the Walkway over the...
The Benefits Of Stretching Excercises
Many people enjoy stretching - but don’t forget stretching exercises your feet! Stretching, especially calf muscle stretches can be very helpful in the prevention as well as treatment of numerous foot conditions. A key point of injury is the Achilles tendon, which...
Don’t Be Sidelined By A Skin Infection
Make sure when you leave one of our local Hudson Valley gyms in Poughkeepsie, Wappinger Falls, Beacon, Fishkill or Lagrangeville, you’re only bringing home the good! The good endorphins released, the good level of fitness you’ve achieved, and the good calories you’ve...
Finding The Right Shoes For You
Shoes! Is there anything better or more fun to pick out? With so many different shoe stores and types of shoes available (for every season in the Hudson Valley) it can be hard to pick out the right pair for you! There are a few different things to keep in mind when...
How Walking Can Help You
A terrific way to start or break up your workout regiment is by beginning with this simple exercise – WALKING! A fun advantage to living in the Hudson Valley is the endless local locations in which to accomplish these brisk refreshing walks (even during the winter...
Frequently Asked Questions
How long do custom orthotics usually last?
Most custom devices last one to five years, depending on your activity level, body weight, and the materials used. We recommend periodic checkups so we can assess wear, make adjustments, or refurbish them if needed. Significant changes in your weight, health, or activity can also affect how long your orthotics remain effective.
Can custom orthotics help with knee, hip, or back pain?
Yes, in many cases they can, because your feet are the foundation for the rest of your body. When your foot alignment improves, the joints above often experience less strain, which can reduce discomfort in your knees, hips, and lower back. We evaluate your posture, gait, and pain pattern to see whether orthotics should be part of a broader treatment plan.
Do I have to change all my shoes to wear custom orthotics?
Not necessarily, but some styles work better than others. We usually recommend supportive shoes with removable insoles, so there is room for your orthotics without crowding your toes. During your visit, we can review your current footwear, suggest brands or features to look for, and help you balance comfort, style, and support.