The long lines at airport security, masses of people, and heavy luggage can be frustrating and time consuming. When it is finally your turn, you take your laptop out of your bag, empty your pockets into a tray, put your carry on bags onto the table, and slip your...
Make sure when you leave one of our local Hudson Valley gyms in Poughkeepsie, Wappinger Falls, Beacon, Fishkill or Lagrangeville, you’re only bringing home the good! The good endorphins released, the good level of fitness you’ve achieved, and the good calories you’ve...
Each year we make countless resolutions in hopes of changing something about ourselves or improving our lifestyles…..This year will probably be no different. What resolution did you make (and have already tested) this year? Lose weight Eat healthier De-stress...