When I was an athlete in my youth, I never would have thought overuse injuries could be possible. I would keep going and going and not think twice about the strain I was putting on my body. All that mattered to me was being active and competing with my team and...
Celebrities such as Rebecca Romijn, Miranda Kerr, Lindsey Vonn, and Brooke Burke workout year round, and are great inspirations to get in shape. However, as the weather begins to get cooler, it becomes easier to talk yourself out of that walk or jog around the...
The long lines at airport security, masses of people, and heavy luggage can be frustrating and time consuming. When it is finally your turn, you take your laptop out of your bag, empty your pockets into a tray, put your carry on bags onto the table, and slip your...
Father’s Day will be here before you know it! Thinking of making your father something special for Father’ Day? You may want to use your creative side to make something that is one of a kind. If you feel stuck and are having a hard time thinking of something unique,...
Although spring is here and March Madness has begun, it’s still cold out, so don’t put away those winter boots just yet. There could be a Nor’easter on the way, and with it, winter boots covered with snow, salt and sand. With everything that is carried...
During the winter months, people are more likely to hit the gym and use treadmills, ellipticals, and Stairmasters rather than planning outdoor activities. The problem is that each of these machines can cause heel pain and plantar fasciitis. Tips to Avoid Plantar...