This weekend I marched to the beat of a lot of drums. I marched down the streets of Wappingers in the Dutchess County Saint Patrick’s Day Parade. Although it was over 2 miles, the march seemed short as I walked by the cheering crowds celebrating Saint...
Many people enjoy stretching – but don’t forget stretching exercises your feet! Stretching, especially calf muscle stretches can be very helpful in the prevention as well as treatment of numerous foot conditions. A key point of injury is the Achilles tendon,...