During the winter months, people are more likely to hit the gym and use treadmills, ellipticals, and Stairmasters rather than planning outdoor activities. The problem is that each of these machines can cause heel pain and plantar fasciitis. Tips to Avoid Plantar...
When it comes to daylight savings time, I always relate it to sleep. I would much rather “fall back”, and get that extra hour of sleep. It seems more rewarding to think of turning back the clock for an extra hour of some much-needed rest. Right about this same time of...
Let’s face it – hitting the gym is the most common New Year’s Resolution and there are so many different types of gyms to pick in Dutchess County and the surrounding Hudson Valley areas – it is also the one that’s usually given up after a month. But let’s make this...