What’s the difference between stretching and warming up before you exercise? Warming up before exercising is just doing a lower intensity of the exercise you are going to be doing. This helps get the blood circulating and lets your body know that you...
Many people enjoy stretching – but don’t forget stretching exercises your feet! Stretching, especially calf muscle stretches can be very helpful in the prevention as well as treatment of numerous foot conditions. A key point of injury is the Achilles tendon,...