What’s The Difference Between Stretching and Warming Up?

by ewcAdmin | Mar 27, 2015 | Blog Posts

What’s the difference between stretching and warming up before you exercise? Warming up before exercising is just doing a lower intensity of the exercise you are going to be doing. This helps get the blood circulating and lets your body know that you...

The Benefits Of Stretching Excercises

by ewcAdmin | Feb 27, 2013 | Blog Posts, Hitting the gym

Many people enjoy stretching – but don’t forget stretching exercises your feet! Stretching, especially calf muscle stretches can be very helpful in the prevention as well as treatment of numerous foot conditions. A key point of injury is the Achilles tendon,...

What’s The Difference Between Stretching and Warming Up?

The Benefits Of Stretching Excercises

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