What are my shoes telling me?
Buying shoes can be confusing and overwhelming!! Before you head out to the Poughkeepsie Galleria in search of new shoes, look at the shoes on your feet for some help. Examine the tread (the soles) of your shoes to see if your shoe is wearing down on any particular...How Walking Can Help You
A terrific way to start or break up your workout regiment is by beginning with this simple exercise – WALKING! A fun advantage to living in the Hudson Valley is the endless local locations in which to accomplish these brisk refreshing walks (even during the winter...Join The Community Forum
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