In order to raise awareness, November has been designated as American Diabetes Month. It is estimated that 26 million people in the United States have diabetes and another 79 million have pre-diabetes, which puts them at a high risk of developing type II diabetes. ...
With St. Patrick’s Day right around the corner, many people are excited about corned beef and cabbage! Just remember, if you have gout, make sure to have an extra serving of cabbage and keep the portion of corned beef to just a few ounces at most. Studies show that...
A terrific way to start or break up your workout regiment is by beginning with this simple exercise – WALKING! A fun advantage to living in the Hudson Valley is the endless local locations in which to accomplish these brisk refreshing walks (even during the winter...
It is time to stop putting it off and finally take care of it! No, it’s not paying the bills or going to gym (although those things are important too)! It’s that discolored, brittle toenail that you noticed a few months ago. It might be a toenail fungal infection...