Blood flow delivers oxygen and nutrients to your body, and is especially important in your legs and feet. If you aren’t getting enough blood flow, you may have a condition known as Peripheral Arterial Disease. September is Peripheral Arterial Disease (PAD) Awareness...
The long lines at airport security, masses of people, and heavy luggage can be frustrating and time consuming. When it is finally your turn, you take your laptop out of your bag, empty your pockets into a tray, put your carry on bags onto the table, and slip your...
Father’s Day will be here before you know it! Thinking of making your father something special for Father’ Day? You may want to use your creative side to make something that is one of a kind. If you feel stuck and are having a hard time thinking of something unique,...
Shoes! Is there anything better or more fun to pick out? With so many different shoe stores and types of shoes available (for every season in the Hudson Valley) it can be hard to pick out the right pair for you! There are a few different things to keep in mind when...
A terrific way to start or break up your workout regiment is by beginning with this simple exercise – WALKING! A fun advantage to living in the Hudson Valley is the endless local locations in which to accomplish these brisk refreshing walks (even during the winter...