Helpful Tips & Advice from Our Board-Certified Podiatrist
Learn about the latest events happening at our office, plus helpful podiatry tips and advice by following our Hollowbrook Foot Specialists, P.C. blog.
Rory McIlroy Injury means likely Out for the Entire Season
If you are a golf fan, you might have heard that Rory McIlroy, the number 1 golfer in the world, just had a total rupture of his left ankle ligament. The big question now is, when will he be able to get back onto the course and play golf again? Even more important,...
An Ounce Of Prevention Now Can Avoid A Lifetime Of Foot Pain
Only about 30% of the population has a normal foot, the rest of the people either have a foot that over-pronates (flat feet) or over-supinates (high arch) which can eventually cause foot pain and problems. It is much more common (about 95%) for patients to have a foot...
Top 5 Ways to Avoid Waiting In The Doctor’s Office
Here at Hollowbrook Foot Specialists, we try very hard not to overbook our office, so our schedule almost always runs smoothly and on time. Even so, sometimes things happen that cause us to run late. Ever wonder why you have to wait in the doctor's office? I am sure...
Minimal Incision Bunion Surgery – Is It Right for You?
Minimal Incision Bunion Surgery is a great treatment for bunions. But is Minimal Incision Surgery right for your bunion? If you are considering Minimal Incision Bunion Surgery, here are a few of the things you want to know. Traditional Bunion Surgery causes a big scar...
Flip Flops with Arch Support Save Your Feet
It's summertime and who doesn't want to let their feet see the light of day! Summertime is flip flop season, which can be bad for your feet. Find out how flip flops with arch support can save your feet. When we see people walking around with flip flops on, they are...
Pesto Omelette – A New Breakfast Idea for Diabetic or Gout Patients
Try our new breakfast idea for diabetic or gout patients. This weekend was such a beautiful weekend that I didn't want to spend much time in the kitchen cooking breakfast. When I was younger I took a class in making omelettes and have been experimenting with them ever...
New Balance Sneakers Have Arrived!
Many of our patients have asked us for New Balance sneakers and now they are here! We are carrying both mens and womens sneakers for those hard to fit feet so shoe shopping doesn't have to be a nightmare anymore. They come in sizes ranging from size 5-13, and widths...
Spring Cleaning – Don’t forget your shoes
Shoes need spring cleaning, too! Spring is here - FINALLY! We finally get a chance to be outside and do some spring cleaning to get rid of all that clutter. While you are motivated and cleaning out your closets - why not go through your shoes and toss out all those...
Leprechauns Were Shoemakers?
Did you know that Leprechauns were shoemakers? Leprechauns are a type of fairy in the Irish folklore. They are usually shown as a little man with a green coat, hat and a belt with a big buckle. As legend goes, these little mischief makers were shoemakers for the...
Spring Is On The Way! 5 Best Places to take a walk in the Hudson Valley
Even though it is snowy and cold, Spring is on the way! Some of you say it can't be too soon. After a long winter you realize that just taking a walk should not be taken for granted. Here are 5 places to go for a nice walk. It is good to remember to stretch before...
Frequently Asked Questions
How long do custom orthotics usually last?
Most custom devices last one to five years, depending on your activity level, body weight, and the materials used. We recommend periodic checkups so we can assess wear, make adjustments, or refurbish them if needed. Significant changes in your weight, health, or activity can also affect how long your orthotics remain effective.
Can custom orthotics help with knee, hip, or back pain?
Yes, in many cases they can, because your feet are the foundation for the rest of your body. When your foot alignment improves, the joints above often experience less strain, which can reduce discomfort in your knees, hips, and lower back. We evaluate your posture, gait, and pain pattern to see whether orthotics should be part of a broader treatment plan.
Do I have to change all my shoes to wear custom orthotics?
Not necessarily, but some styles work better than others. We usually recommend supportive shoes with removable insoles, so there is room for your orthotics without crowding your toes. During your visit, we can review your current footwear, suggest brands or features to look for, and help you balance comfort, style, and support.